New scientific research tells us that it’s easy to grow your brain—that’s what I was going to write about today, but then I found this amazing infographic by Thai Nguyen.

The brain can form new neural pathways and create neurons, and you can have fun and grow the brain at the same time. Try exercising for 30 minutes a day or eating foods rich in flavonoids (blueberries are my favorite).

Travel. Read fiction. Play an instrument. Dance…

Ready for some fun? Check out the how, what, and why on this infographic.