Churchill did it like clockwork.
Eisenhower and MacArthur did it.
JFK did it, and Lyndon Johnson followed his example.
What are we talking about? NAPS.
Regular naps can increase alertness, boost your ability to concentrate, decrease fatigue, and improve memory.
For some, it’s 20 minutes on a sofa in the office. For others, it changing into pajamas and sleeping one to two hours (including Churchill and Kennedy).
For me, it makes a big difference in my patience and ability to “people.”
Want to know more? For the science and the stories, check out this article by Alex SooJung-Kim Pang in Michael Hyatt’s online magazine: Sweet Dreams…in the Middle of the Day.