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Kathleen S Evenhouse

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Tag: scale

September 6, 2017September 6, 2017 by Kathleen S. Evenhouse

I’ll start eating right after breakfast…pun intended

I love fall. The cooler weather calls to me, and I head outdoors at this time of the year more than I do at any other time. But his year I’ve heard another siren call as well—”eat everything in sight, winter is coming.” I think somewhere along the line I must have inherited a “bear gene,”… Read More

Journal bear, Carolyn Leaf, diet, fall, scale Leave a comment

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At some point we have a responsibility, a choice to make, a need to persevere, and accepting consequences from our choices and actions. The next step is contentment and helping others. https://buff.ly/3I4kAdg
Our job is to get really good at discernment. Just when I think I'm pretty good at it, I share someone's post about Mr. Rogers who wore sweaters to cover up all is tattoos he got when he was a Navy Seal. Sigh.https://buff.ly/3NBoafY
Why make this only about food? We might be better off if we avoided the commercials all together. We would probably be more satisfied. https://buff.ly/3yAfxhL
I am following a way of healthy eating, added enough movement to keep my body happy, and using this practice to fight myeloma. Want to see this fantastic, very doable plan? Check it out at https://buff.ly/3HW7bnB https://buff.ly/3bsGhr7
It doesn't have to be a long time. Any one of these listed items can be a 15-minute change of pace. Try it--You'll like it. And so will everyone around you.https://buff.ly/3ORcVBj
Easy to start this, go for 6 months, then get satisfied and slack off. Had that conversation with two people this morning who are on the same path and experiencing a slump. We will hold each other accountable--respectfully. https://buff.ly/3xXyw49

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Pella, Iowa 50219
KSEvenhouseWWV@gmail.com
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