I keep trying to lose weight, but it keeps finding me. A diet is when you have to go to some length to change your width. Dieting is wishful shrinking.
Think of yourself as a one-room schoolhouse: everything you are (mind, body, and soul) is in contained in one structure, and the health of each part—good or bad—in that room affects the whole. This special report from Webmd.com gives some practical tips on healthy habits in different areas of you to promote the health of… Read More
I love fall. The cooler weather calls to me, and I head outdoors at this time of the year more than I do at any other time. But his year I’ve heard another siren call as well—”eat everything in sight, winter is coming.” I think somewhere along the line I must have inherited a “bear gene,”… Read More
But a brightly-lit screen is not the problem, it’s my inability to use it in moderation. As this is posted, I will have recently returned from a week-long technology diet. Beginning with a three-day cold turkey withdrawal, I’ll move to once-a-day emails and/or a phone call to family when necessary. No Facebook, Twitter, or games. I won’t… Read More