Health: Mind, Body, and Soul

Think of yourself as a one-room schoolhouse: everything you are (mind, body, and soul) is in contained in one structure, and the health of each part—good or bad—in that room affects the whole. This special report from gives some practical tips on healthy habits in different areas of you to promote the health of… Read More

My mother called it the “idiot box”…

But a brightly-lit screen is not the problem, it’s my inability to use it in moderation. As this is posted, I will have recently returned from a week-long technology diet. Beginning with a three-day cold turkey withdrawal, I’ll move to once-a-day emails and/or a phone call to family when necessary. No Facebook, Twitter, or games. I won’t… Read More