Move it, baby! Your brain will thank you.

  Do you feel weak or have a hard time opening that pickle jar? Has your energizer bunny taken an extended vacation? How much caffeine does it take to clear the dust bunnies from your brain? Do you know the best solution to these complaints is: EXERCISE! But if you’re like me, you have a… Read More

Health: Mind, Body, and Soul

Think of yourself as a one-room schoolhouse: everything you are (mind, body, and soul) is in contained in one structure, and the health of each part—good or bad—in that room affects the whole. This special report from gives some practical tips on healthy habits in different areas of you to promote the health of… Read More