Need to focus? Train Your Brain.

Volleyball practice legally began today in Iowa high schools. My retired-teacher husband returned to coaching varsity volleyball last year, which returned me to participation as well. For lack of a better job title, I’m the official “team grandma.” I love spending time with high school girls each fall, and the relationships we develop show up… Read More

How do our brains measure time?

How do you feel about time? Does it fly by? Or does it creep way too slowly? What concerns you more? The day-to-day, minute-to-hour management of your time? Time measured in large chunks, for instance: adolescence, teen years, middle age, etc. How do our brains measure time? Interested yet? Read this fascinating blog by Dr.… Read More

You are what you eat?

Did you know your eating habits affect you thinking abilities? Can a typical Western diet high in saturated fats and sugars affect the parts of the brain that are important to memory and make people more likely to crave the unhealthful food? Psychologist Terry Davidson, director of the Center for Behavioral Neuroscience at American University in Washington,… Read More

Adversity is opportunity in disguise.

“There’s no spiritual cache in overcoming when it’s easy, and stressful situations are specifically designed to provide a maturing experience in Christ.” ~ Graham Cooke We don’t often choose to go to the school of hard knocks—in fact, we’re often dragged there kicking and screaming. We are happy just how we are, thank you very much.… Read More