Attitude Change: from “Waah!” to “Blessed!”

My house needs attention, not just pick up-put away-cleaning, but it is tired looking. I’ve been feeling the need to perk it up, but have been practicing “leaving the house.”  After all, I was working on a writing-speaking project, plus updating my website.  Actually, the website update was a necessity I could no longer avoid.… Read More

Make Stress Your Friend and It Helps You Be Healthy

Health psychologist Kelly cGonigal confesses she has been teaching that stress is harmful to your health for 10 years, BUT SHE WAS WRONG. People are dying, not from stress, but in believing that stress is bad for you.  The science says that changing the way you think about stress can make you healthier. What if… Read More