Health: Mind, Body, and Soul

Think of yourself as a one-room schoolhouse: everything you are (mind, body, and soul) is in contained in one structure, and the health of each part—good or bad—in that room affects the whole. This special report from Webmd.com gives some practical tips on healthy habits in different areas of you to promote the health of… Read More

Naps Boost Your Ability to Concentrate

Churchill did it like clockwork. Eisenhower and MacArthur did it. JFK did it, and Lyndon Johnson followed his example. What are we talking about? NAPS. Regular naps can increase alertness, boost your ability to concentrate, decrease fatigue, and improve memory. For some, it’s 20 minutes on a sofa in the office. For others, it changing… Read More