My mother called it the “idiot box”…

But a brightly-lit screen is not the problem, it’s my inability to use it in moderation. As this is posted, I will have recently returned from a week-long technology diet. Beginning with a three-day cold turkey withdrawal, I’ll move to once-a-day emails and/or a phone call to family when necessary. No Facebook, Twitter, or games. I won’t… Read More

Don’t believe your black thoughts in the middle of the night

I just want to sleep! Some nights I have trouble turning off my spinning mind and sink into slumber after I’ve followed my usual regimen of devotions, often followed by a crossword puzzle to keep my mind from straying down a plethora of rabbit trails. NOTE: Playing games on my phone doesn’t work. Sure it numbs my mind, but it… Read More