You are what you eat?

Did you know your eating habits affect you thinking abilities? Can a typical Western diet high in saturated fats and sugars affect the parts of the brain that are important to memory and make people more likely to crave the unhealthful food? Psychologist Terry Davidson, director of the Center for Behavioral Neuroscience at American University in Washington,… Read More

Adversity is opportunity in disguise.

“There’s no spiritual cache in overcoming when it’s easy, and stressful situations are specifically designed to provide a maturing experience in Christ.” ~ Graham Cooke We don’t often choose to go to the school of hard knocks—in fact, we’re often dragged there kicking and screaming. We are happy just how we are, thank you very much.… Read More

Navel Gazing

Navel Gazing—inward reflection—is not a sign of narcissism. Instead, it is most useful when you take the time to consciously consider and analyze your beliefs and actions for the purpose of learning. In fact, navel gazing is a crucial step toward your growth and development. As a Christian who regularly spends time in inner reflection, my navel… Read More