it’s more than feeling sorry

“Tell Tommy you’re sorry you hit him.” That’s how we learned to say we’re sorry–our parents taught us behaviors. Unfortunately, our feelings (Were we really sorry?) didn’t always match the act. We said we were sorry so we could get back to playing. We obeyed the rules and continued doing our own thing. The truth is,… Read More

choose what you think and rethink

Have you ever had a thought just “pop” into your head? In reality, thoughts either come in through your five senses and take up residence or they already live there–they own actual real estate in your brain. The Bad News: Negative thoughts that  run on a track that loops through your mind constantly bathes your… Read More

anticipatory anxiety

Anticipation. Hearing that word, many of you in my generation will think of the Carly Simon song (https://www.youtube.com/watch?v=67oN0YQVgdo). I’m humming the chorus right now. But if I’m honest, for much of my life anticipation was all about worrying–“preparing” as I liked to call it. “What should I wear? What will I say? What will they think? What if he gets… Read More