Grief Is Like Physical Therapy

Grief is like physical therapy—primary health care to develop, maintain, and restore maximum movement and functional ability throughout the lifespan when threatened by aging, injury, disease, or environmental factors. Functional movement is central to what it means to be healthy, and it can be very painful to stretch and flex those injured areas. Grief is… Read More

Make Stress Your Friend and It Helps You Be Healthy

Health psychologist Kelly cGonigal confesses she has been teaching that stress is harmful to your health for 10 years, BUT SHE WAS WRONG. People are dying, not from stress, but in believing that stress is bad for you.  The science says that changing the way you think about stress can make you healthier. What if… Read More