it’s more than feeling sorry

“Tell Tommy you’re sorry you hit him.” That’s how we learned to say we’re sorry–our parents taught us behaviors. Unfortunately, our feelings (Were we really sorry?) didn’t always match the act. We said we were sorry so we could get back to playing. We obeyed the rules and continued doing our own thing. The truth is,… Read More

choose what you think and rethink

Have you ever had a thought just “pop” into your head? In reality, thoughts either come in through your five senses and take up residence or they already live there–they own actual real estate in your brain. The Bad News: Negative thoughts that  run on a track that loops through your mind constantly bathes your… Read More